Subscribe to our weekly newsletter, download your FREE how-to guide, and give yourself permission to do self-care.
Download our FREE guide to self-care!
Blog
A Note from the Desk of Doggo: Scream LOUDLY into a Pillow
Welcome back everyone! Have any of you ever had a bad day? Like, a really bad day? One where you just wanna sit there and HOOOWWWLLLLL about your problems? Of course you have, we all have. It’s a part of life and sometimes we just…
Love Yourself Like Your Dog Loves You
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) In an earlier chapter, you spent some time exploring your greatest accomplishments and strengths. I find that most people need a nudge or two to stay…
How to Obtain an Emotional Support Animal
As a licensed professional counselor in private practice, I get many calls from hopeful clients asking if I can write them a recommendation letter for an emotional support animal (ESA). The answer is always a tentative, “maybe.” You see, it’s not as simple as filling…
A Note from the Desk of Doggo: Unplug from technology for 1 hour
Breaking news! A certain doggo by the name of Benjamin has gone off-grid. The last sighting of the elusive pup was by the food dish in the morning. Haha, I’m just yankin your tails, y’all! I’m right here! So, I’ve discovered this great way to…