When you experience a traumatic event, the reminders may not go away. Post-traumatic stress disorder impacts the physical and emotional well-being of thousands of people, but how do you free yourself from the symptoms? Professional therapy solutions, including talk and animal-assisted therapy, can have monumental…
Animals, including our bunnies and dogs, offer powerful mental health support for those living with depression, anxiety, and other symptoms of trauma recovery. Animal-assisted therapy (AAT) is especially useful when combined with other methods, such as talk and eye movement desensitization and reprocessing (EMDR) therapy.…
Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological…
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as…