Maybe your pet is an official emotional support animal, maybe he’s not. Either way, your dog or cat (or snake, we don’t judge!) probably boosts your mood when you’re feeling low. So we’re not here to debate whether or not you can call him an…
Your emotional support animal (ESA) is probably your best friend. Whether it’s a dog, cat, rabbit, or other animal, they can support you in ways your human friends sometimes struggle to do. Perhaps they sit quietly in your lap when you need space to unwind.…
Good morning everyone! Fancy seeing you around the water bowl this early. You caught me right before my morning walk. Every day, I stop here by my bowl to get a couple good laps in before my laps. Can you guess why? It’s just…
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) You are probably quite good at certain types of self-care—when you give yourself permission to indulge. But did you know there are multiple domains of self-care?…