Muscle-Head Mutts

And one…And two…And three...And one…And two… What’s up ya’ll? Good to see you again! I’ll be with you as soon as I finish this set. And three…And one…And two…And three… Phew, sorry about that! I had to finish up my dog-gone grinning exercises for the day. It really gets the blood pumping in the cheeks and firms them right up! Oh,...[ read more ]


Dog Out of Office for Hike -  Be Back by 2:00 Oh hello there folks! You must’ve seen my sign. Sorry to keep you waiting, but those butterflies won't chase themselves! Not only that, but this pup was bouncing off the baseboards this morning! I just had to get out and relax for a while. Normally a good walk around the block fixes...[ read more ]

The Benefits of Outdoor Therapy

What is Outdoor Therapy? How does it work? Outdoor therapy is a non-traditional modality that invites clients to take a nature-based approach to their mental health treatment. It disrupts the traditional (and sometimes stuffy) dynamic of "talk therapy" by letting the client and counselor relate to one another in a less formal environment. For example, it feels friendlier to walk...[ read more ]


Hmmm, that one looks like a tree…and that one’s a house! And that one’s…well okay, that one just looks like a regular old cloud... Howdy everyone, welcome to the ground floor of another Benji bit! I mean literally welcome to the ground floor - it's so awesome laying down on the grassy ground for a good stretch. The only thing...[ read more ]

Benevolent Benji

Oh, hi there folks! Good to see you again and on such a happy day! We were just about to head out to run some errands, pick up a few essentials, and make another little pit stop while we’re out. Can you guess what our pit stop is? Can ya? Can ya? Can ya? I’ll give ya a hint, it's a place super...[ read more ]

How to Ask your Boss for a Mental Health Day

Do you ever wake up feeling just — off? You’re not sneezing up a storm or coughing up a lung, but still, you don’t feel like yourself. You’re exhausted after a full eight hours, your body feels heavy and sluggish, and your irritability is at an all-time high. You start to question, “Am I coming down with something?” The answer...[ read more ]


Just a dash here…and a stroke there…aaaannndddd finished! Hi y’all, you just caught me putting the last touches on my next masterpiece. I’ve just been sittin’ here dippin’ my tail tip in the paint and getting carried away. This one is of the wooden bench at the park, see how I tried to blend the greys? I started painting a few months...[ read more ]

A Tip-Top Benji

Hey there everyone! Thanks for poppin’ in. It’s been one heck of a week I'll tell you what! It all started with this bump on my paw. It was small and didn’t bother me much, just kinda there and I thought nothin’ of it. The next day it was a little bigger but still not bad. I still got around fine and figured it would just fix...[ read more ]

Space Benji

Twinkle, twinkle little treat. How I wonder when I’ll eat. Up above my head too high, held by the hand up in the sky… Oh! Hello there folks, welcome to my back porch. I was just getting lost in the sky for a bit. Everyone says it's too dark out when the sun goes away but I beg to differ. When there aren’t any clouds, you...[ read more ]

A Review: The Gifts of Imperfection by Brené Brown

“Shame hates when we reach out and tell our stories” Brené Brown's viral Ted Talk made her the darling of social media, but it was her book, The Gifts of Imperfection, that made her the darling of social workers everywhere. We "prescribe" this book to so many of our clients! This 2010 bestseller is all about being calm, still, and present...[ read more ]

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