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How to Ask your Boss for a Mental Health Day

Do you ever wake up feeling just — off? You’re not sneezing up a storm or coughing up a lung, but still, you don’t feel like yourself. You’re exhausted after a full eight hours, your body feels heavy and sluggish, and your irritability is at an all-time high. You start to question, “Am I coming down with something?” The answer...[ read more ]

Benjinspiration

Just a dash here…and a stroke there…aaaannndddd finished! Hi y’all, you just caught me putting the last touches on my next masterpiece. I’ve just been sittin’ here dippin’ my tail tip in the paint and getting carried away. This one is of the wooden bench at the park, see how I tried to blend the greys? I started painting a few months...[ read more ]

A Tip-Top Benji

Hey there everyone! Thanks for poppin’ in. It’s been one heck of a week I'll tell you what! It all started with this bump on my paw. It was small and didn’t bother me much, just kinda there and I thought nothin’ of it. The next day it was a little bigger but still not bad. I still got around fine and figured it would just fix...[ read more ]

Space Benji

Twinkle, twinkle little treat. How I wonder when I’ll eat. Up above my head too high, held by the hand up in the sky… Oh! Hello there folks, welcome to my back porch. I was just getting lost in the sky for a bit. Everyone says it's too dark out when the sun goes away but I beg to differ. When there aren’t any clouds, you...[ read more ]

A Review: The Gifts of Imperfection by Brené Brown

“Shame hates when we reach out and tell our stories” Brené Brown's viral Ted Talk made her the darling of social media, but it was her book, The Gifts of Imperfection, that made her the darling of social workers everywhere. We "prescribe" this book to so many of our clients! This 2010 bestseller is all about being calm, still, and present...[ read more ]

Puppies, Baby Squirrels, and Benji

Hey hey everyone! It’s such a beautiful day filled with beautiful people such as yourselves! I was on a walk yesterday with my Mom and everything was going fine. As we passed by a bench, there was a little girl sitting with her Dad. She was wearing a big ol' frown and tears were welling up in her eyes; it was clear that nap-time...[ read more ]

Junk in Benji’s Trunk!

Hey there, hi there everyone! Sorry for the state of the room, you caught me in the middle of clean-up time. I was just getting to the worst spot of all -  just across from my toy box. I know…I know, it’s no good to have cotton fluff and fray from dozens of toys strewn all over the place. I can't help it....[ read more ]

A Review: I’m Judging You by Luuvie Ajayi

“We are more than the sum of our parts and we are more than the numbers on our scale. Be like me and judge people by the decisions they make with their eyebrows, that’s way more important.” I’m Judging You: The Do-Better Manual by Luuvie Ajayi can be perfectly described by using the title of the book itself. That is...[ read more ]

A Case of Benjinitis

What’s up y’all! Great to see you again! You’ve caught me in between appointments so I’ve got a minute to tell you the news. My Mom has diagnosed me with Benjinitis and it will cause you to squirm. No, literally! It’s my own special ailment where I just can’t seem to sit still lately! We think it could be from the extra workload or...[ read more ]

A Drop of Benji

Hey there folks, nice to see ya again! I don’t know about you but it has been tooooo hot out for me lately. I’ve just been bakin’ in my fur for just about every walk. Besides the getting dirty and wet part, I love it when a good rain sweeps over and cools things off. The other day, I was sitting on the porch...[ read more ]



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