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3 Techniques to Practice with Your Emotional Support Animal
Your emotional support animal (ESA) is probably your best friend. Whether it’s a dog, cat, rabbit, or other animal, they can support you in ways your human friends sometimes struggle to do. Perhaps they sit quietly in your lap when you need space to unwind.…
A Note from the Desk of Doggo – Drink water and stay hydrated
Good morning everyone! Fancy seeing you around the water bowl this early. You caught me right before my morning walk. Every day, I stop here by my bowl to get a couple good laps in before my laps. Can you guess why? It’s just…
Practicing Whole Self Care
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) You are probably quite good at certain types of self-care—when you give yourself permission to indulge. But did you know there are multiple domains of self-care?…
Meditation with Doggo
Have you ever imagined what a photograph of your brain might show? I love the idea of sticking my head inside an fMRI and spending an hour with a neuroscientist who can interpret the scan. I’m most curious about the changes in my brain before…