The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) You are probably quite good at certain types of self-care—when you give yourself permission to indulge. But did you know there are multiple domains of self-care?…
Have you ever imagined what a photograph of your brain might show? I love the idea of sticking my head inside an fMRI and spending an hour with a neuroscientist who can interpret the scan. I’m most curious about the changes in my brain before…
Practicing Self Care During an Economic Recession Money, and not having enough of it, has always been an overwhelmingly common cause of stress and anxiety in so many lives. The cost of almost everything on the continual rise and it has a lot of people…
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) Where are you right now? As you read these words, take notice of where you are sitting. What does the seat feel like beneath your body?…