June is Pride month and what better way to celebrate than by shining the Community Health Spotlight on our amazing colleagues at the LGBT Center of Greater Reading. You may think that their mission is to host incredibly fun events (because they do!) but it…
As a licensed professional counselor in private practice, I get many calls from hopeful clients asking if I can write them a recommendation letter for an emotional support animal (ESA). The answer is always a tentative, “maybe.” You see, it’s not as simple as filling…
So before I ask, “How do you take care of yourself?” perhaps I should ask, “Do you—actually—take care of yourself?” If your answer is, “No, I do not practice self-care”, then the most important lesson from this article is simply this: Give yourself permission to…
How’s it going everyone?! It’s Benji the Pup here for another tail (or is that tale?)! I want to talk about something a little different, more of a feeling really. That feeling when something just isn’t right, when someone doesn’t say it but needs a…