The modern work culture encourages workers to give their all to their companies, strive for the next promotion, and prioritize work over virtually everything else in their lives. But this “hustle” mindset inevitably leads to stress, burnout, anxiety, and other mental health struggles.  Achieving a…

No relationship is perfect, and every couple experiences at least a few common challenges in building trust, learning effective communication skills, and resolving conflicts. Overcoming these challenges strengthens the relationship and sets the couple up to conquer future obstacles in a healthy way.  But have…

Animal-assisted therapy (AAT) offers many potential benefits to clients during sessions. While some may initially think of these benefits as being emotional, offering clients support and comfort during therapy, they extend far beyond having a furry, cuddly friend in the therapy room. Dogs actually embody…

At Unleashed Counseling, our mental health professionals help clients with stress reduction techniques and other mindfulness tips. If you’re feeling overwhelmed and need to center yourself, the solution could be as simple as heading outdoors with your dog. Learn more in this helpful guide.  Take…