Blog
New Year, New You: What’s Holding You Back? Could Animal-Assisted Therapy (AAT) Move You Forward?
Do you want to make 2025 your best year yet? Animal-assisted therapy, or AAT, could be one of the keys to helping you put your stamp on the next 12 months. Even if traditional talk therapy hasn’t worked as well as you might have hoped in the…
What Is Animal-Assisted Therapy?
Are you stuck in life? Maybe suffering from depression or anxiety? Searching for a therapist who not only understands where you are but helps you open up? Have you thought of animal-assisted therapy? Roughly 60 years ago, American psychologist Dr. Boris Levinson coined…
4 Daily Tasks for You and Your Pet (even if they’re not an ESA)
Maybe your pet is an official emotional support animal, maybe he’s not. Either way, your dog or cat (or snake, we don’t judge!) probably boosts your mood when you’re feeling low. So we’re not here to debate whether or not you can call him an…
3 Techniques to Practice with Your Emotional Support Animal
Your emotional support animal (ESA) is probably your best friend. Whether it’s a dog, cat, rabbit, or other animal, they can support you in ways your human friends sometimes struggle to do. Perhaps they sit quietly in your lap when you need space to unwind.…