Depression impacts millions of Americans, and therapeutic interventions are constantly evolving. In recent years, research has started to support animal-assisted therapy (AAT) as an option for treating depression and other mental health issues. Such creative, well-rounded approaches beyond talk therapy could offer unique benefits…
Seasonal Depression, or Seasonal Affective Disorder is a type of depression brought on by changes in the seasons…and yes, it’s absolutely real. Symptoms usually start in the Fall and continue into the winter months, causing a depletion in energy and making you feel moody or…
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to…
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who…