Animals, including our bunnies and dogs, offer powerful mental health support for those living with depression, anxiety, and other symptoms of trauma recovery. Animal-assisted therapy (AAT) is especially useful when combined with other methods, such as talk and eye movement desensitization and reprocessing (EMDR) therapy.…

Depression impacts millions of Americans, and therapeutic interventions are constantly evolving. In recent years, research has started to support animal-assisted therapy (AAT) as an option for treating depression and other mental health issues.   Such creative, well-rounded approaches beyond talk therapy could offer unique benefits…

Going through life with anxiety can be immensely challenging. An ongoing state of panic hinders you from completing everyday tasks or connecting with others.  Mental health therapy could help you overcome anxious thought patterns and live more freely. One of the newer therapeutic practices that…

A recent survey showed that almost two-thirds of American adults practice self-care regularly. Many say their favorite methods include watching TV, sleeping, listening to music, spending time with family and friends, and getting outside and enjoying nature. However, these are far from people’s only options…