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A Note from the Desk of Doggo – Drink water and stay hydrated
Good morning everyone! Fancy seeing you around the water bowl this early. You caught me right before my morning walk. Every day, I stop here by my bowl to get a couple good laps in before my laps. Can you guess why? It’s just…
Practicing Whole Self Care
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) You are probably quite good at certain types of self-care—when you give yourself permission to indulge. But did you know there are multiple domains of self-care?…
Meditation with Doggo
Have you ever imagined what a photograph of your brain might show? I love the idea of sticking my head inside an fMRI and spending an hour with a neuroscientist who can interpret the scan. I’m most curious about the changes in my brain before…
How to Handle the Stress of Inflation
Practicing Self Care During an Economic Recession Money, and not having enough of it, has always been an overwhelmingly common cause of stress and anxiety in so many lives. The cost of almost everything on the continual rise and it has a lot of people…