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Blog
Stress vs. Anxiety: Knowing the Difference
Both stress and anxiety are known to have similar symptoms, however they are very different in terms of treatment and diagnosis. Knowing and understanding the difference between the two is crucial if you are trying to improve your life and your health. What is Stress?…
A Note from the Desk of Doggo: Take all the naps you need
Hey there! I’m coming at you feelin’ fresh and ready for the rest of my day! I’ve gotta say though, it didn’t start out this way. I got up this morning feeling groggy and restless. I was chewing on the most delightful toy in my…
Getting to Know your Emotions
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (currently in press; please email us if you are interested in being a beta-reader for this publication!) I love talking about emotions, but I didn’t always love it.…
Combatting Seasonal Depression
Seasonal Depression, or Seasonal Affective Disorder is a type of depression brought on by changes in the seasons…and yes, it’s absolutely real. Symptoms usually start in the Fall and continue into the winter months, causing a depletion in energy and making you feel moody or…