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Blog
The Benefits of Outdoor Therapy
What is Outdoor Therapy? How does it work? Outdoor therapy is a non-traditional modality that invites clients to take a nature-based approach to their mental health treatment. It disrupts the traditional (and sometimes stuffy) dynamic of “talk therapy” by letting the client and counselor relate…
Flex-O-Benji
Hmmm, that one looks like a tree…and that one’s a house! And that one’s…well okay, that one just looks like a regular old cloud… Howdy everyone, welcome to the ground floor of another Benji bit! I mean literally welcome to the ground floor – it’s…
Benevolent Benji
Oh, hi there folks! Good to see you again and on such a happy day! We were just about to head out to run some errands, pick up a few essentials, and make another little pit stop while we’re out. Can you guess what our pit stop…
How to Ask your Boss for a Mental Health Day
Do you ever wake up feeling just — off? You’re not sneezing up a storm or coughing up a lung, but still, you don’t feel like yourself. You’re exhausted after a full eight hours, your body feels heavy and sluggish, and your irritability is at…