Both stress and anxiety are known to have similar symptoms, however they are very different in terms of treatment and diagnosis. Knowing and understanding the difference between the two is crucial if you are trying to improve your life and your health. What is Stress?…
When we’re subjected to high-stress situations, it is easy to become angry, frustrated and overwhelmed. It’s okay. Your feelings are valid and normal. It’s unlikely that you’ll be able to avoid all high-stress situations for the rest of your life. In fact, your brain is…
Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological…
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most…