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How to Handle the Stress of Inflation
Practicing Self Care During an Economic Recession Money, and not having enough of it, has always been an overwhelmingly common cause of stress and anxiety in so many lives. The cost of almost everything on the continual rise and it has a lot of people…
A Note from the Desk of Doggo: Create your own mission statement
What’s up my playful pups? Thanks for swinging by again! Today I would like to bark a bit about business. Not all the numbers and meetings (what is a Zoom meeting, anyway?) but what’s really at the heart of a good business: their mission. Take…
Play with Being Mindful
The following is an excerpt from Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson, LPC (available on Amazon now!) Where are you right now? As you read these words, take notice of where you are sitting. What does the seat feel like beneath your body?…
A Note from the Desk of Doggo: Relax your mind with some adult coloring
Gooooood afternoon everyone! Can you imagine a better time of year? The white blanket of winter (although it is fun to stomp in the snow) has lifted and all sorts of smells are popping up from the ground. I love seeing the flowers peak out…